Yes, of course, tanning is good for freckles and doesn’t harm your beautiful face. However you need to take some steps to ensure the freckles do not get sun damage when exposed to the sun.
I have freckled friends that I go tanning with, so let me explain to you the best ways to get a tan if you have freckles anywhere on your body.
What Are Freckles?
Freckles are little spots on your skin with Melanin. People with freckles usually have a unique skin type. They are often found on the face but can appear anywhere the sun kisses your skin.
Freckles are usually harmless. They are a common thing found in people with pale skin, redhead, or red hair genes. You are likely to have freckles even if you have a dark skin tone.
Freckles vs Age Spots vs Moles
All these look same but they are different. Let me explain. Freckles develop because of an extra production of Melanin. It is produced by skin cells called Melanocytes. It reduces the sun damage by absorbing and reflecting ultraviolet light.
Age Spots are also called as liver spots or solar lentigines. They usually appear on the body after the age of 40. Repeated sunlight exposure is the main reason for their appearance. If you have a fair skin, you definitely need to lighten the age spots.
Moles are spots that might appear anywhere on the body at any time. They are bigger than freckles. In some cases, moles might lead to skin cancer.
How the Sun Affects Freckles

Your skin contains Melanin, which guards it against the sun’s rays. The pigment provides color to your skin, hair, and eyes. Everyone has some, but how much you have affects your skin’s color.
When your body is exposed to the sun, it makes more Melanin to keep your skin safe.
What Happens to Freckles in the Sun
On a sunny day, your freckles work overtime. They darken the skin, like tiny umbrellas over your skin cells. You might see new freckles popping up to protect your skin in the summer.
Caring for Your Freckled Skin
Wearing sunscreen with a high SPF is key to keeping your freckles and skin healthy. I recommend to use a sunscreen with a 30 SPF or more.
Also, a hat or staying in the shade are great ways to keep your skin happy. Remember, your freckles are part of what makes you unique, so take good care of them!
Choose Your Sun Time Wisely
The sun is strongest between 10 a.m. and 4 p.m., so try to stay in the shade during those hours if you can.
Getting a Tan Without the Sun
Sunless tanners are a fantastic option for getting tanned without sun exposure. These products, available as lotions or sprays, work by coloring the top layer of your skin. They also make freckles blend in more, creating an even, smooth tan.

How To Apply
Using sunless tanners is quite simple.
- Choose a product that suits your skin type and desired level of tan.
- Remove dead skin cells for an even application.
- Apply the lotion or spray evenly across your skin, covering all areas.
Sunless tanning products come in various shades. If you’re new to sunless tanning, just remember to start with a lighter shade; you can always go darker with another application.
Keeping Your Tan Looking Great
Always apply a broad-spectrum sunscreen to shield your skin from harmful UV rays. This helps prevent sunburn and keeps your tan from fading unevenly.
After a day outside, use a moisturizer or after-sun lotion to hydrate your skin. Hydrated skin not only looks healthier but also holds onto the tan longer.
Final Thoughts
Freckles are harmless, but tanning with freckles requires good care. I strongly recommend consulting a dermatologist if you notice anything serious. If the condition worsens, you might need laser treatment to remove them.