Pregnancy transforms your body in incredible ways, from hormonal shifts to skin changes that crave extra attention.
If you’re curious whether tanning beds are safe during this time, keep reading to find out why they might not be the best choice.
Can You Use a Tanning Bed While Pregnant?
Using a tanning bed while pregnant is not recommended. During pregnancy, your skin is more sensitive and prone to conditions like chloasma, which are dark patches that can appear on your skin. This can be especially true in the first trimester when hormonal changes peak.
I’ve spoken to friends who experienced these skin changes, and they regretted not taking precautions. Exposure to UV radiation in tanning beds can also lead to overheating, which isn’t safe for your overall health.
Risks of Tanning During Pregnancy
Though there’s no evidence that tanning during pregnancy directly affects the baby or labor process, it’s better to stay on the safer side and protect yourself before it’s too late. Here are some risks involved with sunbeds.
UV Rays & Melanoma
Tanning booths emit ultraviolet rays (UV rays) that penetrate directly into your skin. These increase the risk of skin cancer and are more harmful than direct sunlight.
In fact, indoor tanning is the most dangerous, leading to premature aging, increased fine lines and wrinkles.
Folic Acid Deficiency
Tanning salons use harsh UV light to achieve the natural sunburned look. This light breaks down the folic acid used to grow fetuses and prevent birth defects in babies. Thus, the increased risk of folic acid deficiency becomes evident.
Overheat
Be mindful that your skin may not be able to take the tan as it used to. Pregnancy hormones cause sudden changes in your body temperature, and you might feel nauseous, dizzy, or throw up during the tanning sessions. It’s advised to avoid tanning beds, especially if you’re in your first or second trimester.
Is It Safe to Use a Spray Tan While Pregnant?
The main ingredient in most spray tans is dihydroxyacetone (DHA). Research shows there’s no evidence that DHA is harmful in small amounts. However, the skin’s absorption rate increases during pregnancy, raising concerns.
If you decide to get a spray tan, consider a few precautions. Choose a well-ventilated area to minimize inhalation of the product. Opt for a reputable salon that uses high-quality products and consult your health care provider for personalized advice.
Pregnancy and Tanning Pills
Pregnant women should avoid using injections or consuming tanning pills as they may contain toxic chemicals for the growing fetus.
Tanning pills, often containing ingredients like canthaxanthin, can lead to skin discoloration and other health issues. Potential side effects may include allergic reactions, gastrointestinal problems, and liver damage.
Is Self-Tanning Lotion Safe For Pregnant Women?
Self-tanning lotion is generally considered safe for pregnant women. Most products use dihydroxyacetone (DHA), a common active ingredient that is not absorbed deeply into the skin. However, it’s essential to choose products that are free from harmful chemicals and fragrances.
Always do a patch test to check for skin sensitivity, as hormonal changes during pregnancy can alter skin reactions.
Tanning Alternatives To Stay Safe During Pregnancy
Sunbeds are definitely a miss during pregnancy, but worry not! Here’s what you can try instead.
Self-Tanning Lotions
Tanning lotions offer a safe way to achieve a sun-kissed glow without UV exposure. Look for products that are free from harmful chemicals. Apply evenly for a natural look, and remember to exfoliate for the best results.
Bronzing Powders
Bronzing powders can enhance your complexion without any commitment. Choose a shade that complements your skin tone and apply it to areas where the sun naturally hits: cheekbones, forehead, and nose.
Tanning Towelettes
Tanning wipes are convenient and easy to use. To minimize irritation, choose a hypoallergenic option.
Note: Always wear sunscreen to avoid irritation and get the perfect pregnancy glow naturally.
Final Thoughts
Even though some tanning solutions are considered safe during pregnancy, it’s still better to avoid them altogether and enjoy the perks tanning in the sun with natural vitamin D.