As someone who’s always unsatisfied with the first tan, I’ve always gone for a second round the next day.
But before you visit your local tanning salon for that second tan, I’ve assembled a bunch of information that you might find useful!
Can You Go Tanning Two Days In A Row?
Yes, you can get tan two days in a row. If you want to achieve an even base tan or want to deepen your current base tan, you can tan twice in a row.
However, the number of tans you can get heavily depends on your skin type and the kind of tan your getting.
Getting Tanned Two Days in a Row: A Complete Guide
I understand that you want to get that golden glow, but there are some things you should know in order to make the right decision for yourself:
Understanding Your Skin Type
The first thing you need to do is understand your skin type. Different skin types have different reactions to UV exposure.
The table below shows if you can get consecutive tans and how long you should get it based on your skin type.
| USING A TANNING BED ACCORDING TO SKIN TYPE | |||
| SKIN TYPE | CHARACTERISTICS | SESSION 2 | DURATION |
| I | Fair skin and often red or light blond hair | No | — |
| II | Fair skin and often blond hair | Yes | 3 Minutes |
| III | Slightly tinted skin, brown hair | Yes | 4 Minutes |
| IV | Tinted skin, dark hair | Yes | 4 Minutes |
| V | Darker skin tone, brownish-yellow skin, black hair | Yes | 5 Minutes |
| VI | Natural sunburn protection | Yes | 5 Minutes |
Sun Protection
Always use a sunscreen with an appropriate SPF to protect your skin from the harmful UV rays. Many doctors recommend SPF values of at least 40 sunburn protection.
Recovery Time
Its important to give your skin enough time to heal properly. Just be sure to keep your sessions spaced out between 24 to 48 hours from one another, and never go into a bed more than once a day.
Moisturizing
After tanning, it is important to keep your skin hydrated. I use a good moisturizer to help preserve my tan and prevent dryness. You can do the same.
Proper skin care can also aid in recovery if you’ve been tanning consecutively.
Side Effects of Excessive Tanning

Now that you know what you need to do before tanning two days in a row, I believe it’s important to know the side effects of overdoing a tan.
Excessive tanning can lead to uneven skin tone and lead to dark patches, also known as hyperpigmentation.
UV rays can harm the eyes, increasing the risk of cataracts and photokeratitis.
Excessive tanning can trigger or worsen skin conditions such as rosacea, eczema, and psoriasis.
Final Thoughts
In summary, while it is possible to tan two days in a row, it is essential to consider your skin type, to protect your skin, and allow for recovery time. All this allows for a safe tanning experience.
Whether you prefer indoor tanning or you like to tan outdoors like I do, always prioritize your skin’s safety to ensure and achieve the best results. I also recommend getting in touch with a professional to answer any further questions you might have.