As someone with a lot of experience with self tanning, I can help you understand how to self-tan overnight, minus the mishaps that come with first-time experiences.
In this blog we will understand whether it’s safe to sleep in a self tan and how you can do it without ruining your tan.
Can You Sleep In Self Tanner?
Yes absolutely, you can sleep in an overnight self tanner with out waking up as a bronze statue!
The Perfect Overnight Self Tanning Tips
Achieving a sun-kissed glow without the harmful effects of UV rays is easier than ever with self-tanning products. I have
Choose the Right Tanning Product

Before we start, it’s essential to select the right self-tanner for your skin type and desired level of color. Here are a few options that you can pick that I recommend:
- Mousses and Foams: Dries quicker and causes less stickiness and transfer onto your sheets through the night.
- Lotions and Creams: Hydrating formulas that are great for dry skin.
- Sprays: This product provides a light mist for an even application, perfect for hard-to-reach areas.
- Gradual Tanners: If you want a more gradual tan, consider a gradual tan lotion that allows you to build color over several days.
Prepare Your Skin
Preparation is key to achieving an even tan:
- Exfoliate: Use a gentle body scrub or exfoliating mitt to remove dead skin cells. Remember to pay special attention to areas like elbows, knees, and ankles, which can absorb more product.
- Shave: If you shave your legs or body, do this 24 hours before applying self tanning solutions to prevent irritation.
- Moisturize: Apply a light moisturizer to dry areas like elbows, knees, wrists, and ankles to ensure an even application.
Application
Use a Tanning Mitt: This helps to avoid stained hands and ensures a smooth, streak-free application.
- Start from the Bottom Up: Apply the self-tanner to your feet and work your way up your body. This is the perfect technique to prevent excess product from pooling at the bottom.
- Apply Evenly: Make sure to apply your self-tanning lotion or mousse evenly, allowing it to dry before getting into bed.
- Facial Application: If your tanning product is suitable for the face, use a smaller mitt or your fingertips to apply a lighter layer, blending well into your hairline and jawline.
Overnight Care
You shouldn’t stand around too long naked waiting for it to dry. Wear loose, dark clothing to bed to prevent staining your sheets. Avoid tight-fitting fabrics that can cause the tanner to rub off.
I suggest going for those loose pajamas to avoid any contact that could disrupt the development of your tan. If you’re worried about sweat or dark patches, keep your room cool and comfortable.
Be Patient
Allow the tanner to develop overnight. Avoid showering or sweating for at least 8 hours to ensure the best results.
Dusting a light coat of baby powder over the fresh tan is an old trick that I use to prevent the sweat from causing any staining.
Morning Routine

- Rinse Off: In the morning, take a lukewarm shower to remove any extra sunless tanner. Avoid scrubbing your skin; a gentle rinse will do.
- Moisturize: Once dry, apply a hydrating moisturizer to lock in color and keep your skin looking fresh.
Frequently Asked Questions
These are some commonly asked questions that people have regarding overnight self tanning:
Q: How Long Should I Wait After Applying Self Tan Before Going To Bed?
A: It is recommended to wait for at least 10-15 minutes before going to bed. This allows the self tan to absorb a bit more without the risk of transfer onto your bed linens.
Q: What Should I Do If I Notice Uneven Areas After Sleeping In Self Tanner?
A: If you notice uneven areas, you can try to correct them with a cosmetic bronzers for a quick fix . Another great way is to use an exfoliating scrub to help blend the tan more evenly.
Q: Are There Any Products Designed Specifically For Overnight Self Tanning?
A: Yes, many brands offer self tanning products specifically designed for overnight use, which tend to have a light consistency and are designed to absorb a lot quicker.
Final Thoughts on Achieve the Perfect Overnight Self Tan
Now you know how you can sleep in a self tanner overnight. It’s best to apply and then get your beauty sleep. You don’t have to stand around waiting for that dark tan to kick in. Sleep tight, tan bright!