I think we all can collectively agree that winters are quite depressing. But why? Are these blues signs of seasonal depression? Perhaps they will get better with indoor tanning? Ha, oh, how I wish it were that easy!
Understanding Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that is linked to seasonal changes, particularly during winter months(due to reduced sun exposure).
Common Symptoms Of Seasonal Affective Disorder
The symptoms of seasonal affective disorder often include feelings of depressive moods, social withdrawal, lack of energy, and difficulty concentrating.
Link With Light Therapy
As SAD is said to be linked with reduced sun exposure and low vitamin D levels, many professionals suggest using light therapy as a cure, too. And as a patient of SAD myself, I can understand why.
Mimicry Of Natural Light
This effective treatment for SAD involves using a light box, which mimics natural visible light and can help regulate the production of serotonin, a key neurotransmitter associated with mood elevation.
The Serotonin & Melatonin Levels
Additionally, studies have shown that UV light exposure can influence melatonin and serotonin levels, potentially alleviating seasonal depression symptoms and combating seasonal depression.
But Do Tanning Beds Help With Seasonal Depression?
Now, here comes the tricky part. Many people assume that indoor tanning (tanning beds) helps with seasonal depression, too, due to anecdotal evidence of light therapy. But unfortunately, that is not the case.
Also, before proceeding, just a word of advice: Don’t use tanning beds just because you are lazy. Yes, they might seem like an efficient solution, but that comes at the cost of your skin cells.
Why You Shouldn’t Be Using Tanning Beds To Cure Your Seasonal Depression
Unlike natural sunlight, which can lift your mood, artificial light from a tanning bed doesn’t have the same effect. This automatically detracts from the point of using tanning beds because no vitamin D levels are being alleviated.
Anecdotal Evidence
The American Academy of Dermatology warns that the increased risk of skin cancer far outweighs any perceived benefits of tanning beds.
A longitudinal study published in the Journal of the American Academy found that tanning and mental health are not positively correlated, and reliance on UV tanning can lead to a dangerous tanning addiction among indoor tanners.
Alternatives To Using Light Therapy For Seasonal Depression
There are several alternative approaches that individuals can consider to alleviate symptoms of seasonal depression. Here are some viable options:
Psychotherapy
Regular Physical Activity
Diet and Nutrition
Mindfulness and Meditation
Vitamin D Supplementation