Okay, before we get into this any further, I would like to clarify that the ideal time for tanning depends mainly on the intensity of ultraviolet radiation.
The lower the UV index, the better the tan and the lesser the chance of developing skin cancer (I bet your dermatologist can confirm this, too).
The Best Time To Tan
According to my research, the best time to tan is between 8 AM and 10 AM. Many articles suggest that during this time period, the sun gets stronger.
But it’s still safe as the UV radiation hasn’t reached peak intensity. The sun’s rays strengthen slowly during this time, and your skin gets more gentle UV exposure.
Can You Get a Tan After 4 pm? Safe Afternoon Tanning
Yes, if you are not an early riser and want to tan in the afternoon, then after 4 p.m. will work perfectly fine.
However, I would recommend starting an hour after 4 p.m., as the UV rays (UVA & UVB) gradually start to get less intense after 4 p.m.
Benefits Of Tanning In the Afternoon
Tanning in the late afternoon also comes with its perks. Some of them include:
There is a lesser chance of UVB rays damage.
Viable time.
Beneficial for sensitive skin.
No need to rise early.
Tanning Faster.
Midday: Time Of The Day To Avoid
The sun is strongest between 10 AM and 4 PM (midday), with the most intense rays around solar noon. During these hours:
The UV index is at its peak.
The risk of sunburn and skin damage is the highest (especially on fair skin).
Heat can be uncomfortable and potentially dangerous.
Skin tone becomes dull.
It accelerates darker skin tones and leads to skin aging.
Hence, I would say that you avoid these hours entirely. Instead, go for either early morning or late afternoon, as mentioned above.
What Factors Affect Tanning Time
- Geographical Location And Latitude: Being closer to the equator and at higher altitudes increases exposure intensity. If you live near the equator, you will choose a time of day to tan when the sun’s rays aren’t as intense.
- Cloud Cover: Clouds diffuse UV rays for milder tanning potential. You must tan in the sun when clouds aren’t hovering over you.
- Skin Tone and Pigmentation: Based on melanin content and genetic disposition, pale to fair skin burns fastest, and dark skin tans slower. So, consider tanning time based on your skin color, too.
- UV Index Rating: This direct measure of expected UV ray strength on a given day can also help guide you to which time of day is ideal for you (i.e., a moderate UV index so that you don’t get sun damage).
Safe Tanning Practices
While I’ve already mentioned the ideal time, it’s also important to simultaneously guide you on how to tan safely despite the hour you choose. Just follow these tanning tips:
Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours to protect your skin cells.
Limit Exposure Time: Start with short sessions (15-30 minutes) and gradually extend them as your skin builds tolerance to being exposed to the sun.
Stay Hydrated: Drink lots of water before, during, and after tanning to keep your skin hydrated and healthy.
Protect Sensitive Areas: Know your skin type, and if it’s sensitive, wear clothing or additional sunscreen to cover more vulnerable areas of the skin, such as your face, neck, and shoulders.
Monitor Your Skin: If you notice anything unusual, consult a dermatologist promptly.
Moisturize After Tanning: Apply a soothing after-sun lotion or aloe vera after sun exposure.
- Try Alternatives: Consider using indoor tanning beds, self-tanning lotions, and foams to achieve a tan without burning.
Afternoon Is Not The Best Tanning Time, But It Works
As mentioned above, I recommend going for tans between 8 AM and 10 AM, but if that doesn’t work out for you, you can get a tan after 4 p.m. Just remember to be safe, use sunscreen, and don’t stay out too long!